High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. At 1010mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. This food's %DV (daily value percentage) for sodium is 44%.It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. Always take into account any foods you've already consumed. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). Net Carbs are 1% of calories per serving, at 2g per serving.
However, lard - a primary ingredient in most refried beans - is high in fat and calories, with 1 tablespoon (12.8 grams) packing 5 grams of saturated fat. “Vegetarian” would mean there are no meat products in it (many brands of refried beans contain animal lard) but there’s always a chance there might be an milk product in there, so check the label. What is the difference between regular refried beans and vegetarian refried beans? What is Tijuana style at Tijuana Flats?īoth entrees came with a side of tortilla chips, and we both asked for Tijuana Style, which brings on all the fixings, such as cheese, lettuce, tomato, sour cream, onions and jalapenos. You can also order flautas with your choice of chicken, beef, steak, refried or black bean for a great vegetarian alternative. In Tex-Mex cuisine, flour tortillas are used and at Tijuana Flats we offer the option of flour or wheat tortillas. The company’s website explicitly states that both their refried beans and their black beans are lard-free. Tijuana Flats Refried Beans are confirmed vegan. Does Tijuana Flats refried beans have lard? The classic beef burrito includes our flavorful ground beef seasoned with our proprietary blend of spices, wrapped in a tortilla with cilantro lime rice, refried or black beans – served Tijuana Style with lettuce, tomato, onion, jalapenos and sour cream.
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